Sessions & Classes: Services & Rates from The Pilates Room

Private Sessions

Learn the work & how it can truly help YOUR body.

With the Private Sessions, focus will be on teaching you the work, both matwork & all apparatus work. We will zone in on your ability for movement, teaching you how to do & move through the exercises correctly. You will truly maximize your body's potential within these private sessions! Sessions are 55 minutes in length. You'll improve your muscular imbalances, alignment, & weaknesses all while gaining strength. Get ready for a great personal experience. You'll take this work with you in everything you do.

New to the studio &/or this work? Go through the Introductory to Pilates Package. It's designed for you & is a great way to begin at a special savings!

Semi-Private Sessions

Still getting the attention of the instructor while working along side others on the apparatus.

For the experienced client, you can have the opportunity of working in any of the semi-private sessions, allowing you to diversify & challenge yourself in your pilates work alongside others! Increase accountability & decrease the cost! Sessions are maximum of 2-5 people & Semi's are 45-50 minutes in length.

All Semi-Private Sessions:

  • Tower/Mat Semi
  • Reformer
  • Pilates Mix
  • Classic Chair
  • Cardio Semi
  • Tower/Barrel

Small Group Classes

Adhering to a limited class-size environment, still receive the attention & key instruction!

You will be challenged while guided through the mat system & fundamentals of "The Pilates Method". In addition to Mat Classes, there are others which are the perfect compliment to the Pilates Method.

All Semi-Private Sessions:

  • Mat Classes
  • Stability & Strength
  • Sport Yoga
  • Healthy Feet

Mat Classes

Our Mat Classes are an invigorating way to experience the Pilates method. It is a great way to add to your private sessions weekly, or improve your core strength. Come join us for a Mat class and experience its collective energy in a non-competitive group setting. Mat classes may include small apparatus. If you are new to Pilates, please take one of our introductory packages first prior to joining a group mat class. Class is :45 minutes in length. Mats and props provided.

  • One Mat Class: $15.00
  • 8-Pack of Group Mat Classes: $120.00